Benefits of Mudakathan Keerai / Balloon Vine Mix
Are you looking for natural remedies to alleviate joint pain, arthritis, cold, and cough? Look no further than Mudakathan Keerai, also known as Balloon Vine. This versatile herb is not only packed with nutrients but can also be used in various ways to improve your overall health. Let’s explore the benefits of incorporating Mudakathan Keerai into your diet and skincare routine.
Mudakathan Keerai Dosa for Joint Pain
A highly popular way to consume this herb is by incorporating it into dosas, a South Indian delicacy. To make the batter, grind a handful of washed Mudakathan Keerai leaves with a green chili and half a teaspoon of cumin seeds. Add this paste to a cup of idli batter, adjusting the consistency as needed. These nutrient-rich dosas can be served with coconut chutney and are particularly beneficial for individuals suffering from joint pain and arthritis.
Mudakathan Keerai Thuvaiyal for Arthritis
This thuvaiyal serves as a delightful accompaniment to rice dishes. To prepare, heat a teaspoon of oil and fry two red chilies and a tablespoon of split urad dal until they turn light golden. In the same pan, fry a quarter cup of Mudakathan Keerai leaves until they wilt. Add an eighth cup of coconut and a teaspoon of tamarind, frying until aromatic. Blend all ingredients into a thick paste, seasoning with salt. Serve with hot rice and a few drops of homemade ghee.
Mudakathan Keerai Soup for Cold and Cough
A soothing remedy for respiratory issues, this soup is mild and effective. Begin by coarsely pounding five peppercorns, half a teaspoon of cumin seeds, and two garlic cloves. Fry these pounded spices in homemade ghee, then add half a cup of Mudakathan Keerai leaves. Once the leaves wilt, add two cups of water and let it simmer until the leaves are fully cooked. Strain the soup and serve. It’s especially suitable for children and convalescents due to its high nutritional content.
External Applications for Enhanced Benefits
Mudakathan Keerai Oil for Hair Growth
A homemade oil can be prepared by boiling Mudakathan Keerai leaves with sesame oil. Regular use of this oil treats itchy scalp and dandruff effectively. Alternatively, a rinse can be made by boiling the leaves in water, straining the liquid, and using it as a hair rinse. This can be stored in the refrigerator for future use.
Mudakathan Keerai Leaves Compress for Joint Pain
A compress made of Mudakathan Keerai can bring temporary relief from joint and arthritis pain. Heat castor oil in a pan, add the leaves, and heat until they are warm to the touch. Place the leaves in a white cotton cloth, and tie it to form a compress. Apply to the affected area, re-warming the compress as necessary. It’s advised to wear expendable clothing during this treatment as castor oil can stain.
Incorporating Mudakathan Keerai into your diet and skincare routine can provide numerous benefits for your overall well-being. Whether you choose to enjoy it in dosas, thuvaiyal, soup, hair oil, or as a compress, this versatile herb can work wonders for your health. Try out these simple recipes and external applications to experience the goodness of Mudakathan Keerai firsthand!
